FREEPHONE: 0845 9011 901

Mindfulness for Business Workshop

Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help your business?

Course Overview:

This course provides delegates with the basics of Mindfulness that they can implement into their workplace, helping them bring balance, contentment and calmness into their daily lives.

The 8 hour programme involves meditation practice and breathing techniques (sitting in chairs).

Areas for discussion:

Introduction to mindfulness

Basic mindfulness breathing techniques & meditation

Understanding the mind and focusing on positive actions

Mindful communication skills – awareness of self and co-workers

Mindful time management skills – task focus – efficiency

Wellbeing – self care

Mindfulness in daily work-life – enjoying work tasks and the work day

 

What are the benefits?

Improvements to physical and mental health

An increased ability to be resilient and manage stress

Higher productivity and reduced sickness absence levels, among other things.

Decreased in blame culture, improved working relationships, improved moral

 

Duration:     2 hours per week for 4 weeks

 

For more information or for a quote give us a call on FREEPHONE 0845 9011 901 or email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

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