Stress Workshop 

Time   2 hour course

 Program Objectives:

 To provide participants with the knowledge, skills and tools to manage the adverse effects of pressure & stress in their daily lives

 Content

·         Understanding Stress – What is stress?

·         What causes Stress?

·         The effects of stress on you, your colleagues, your family and your body

·         Building resilience towards stress

·         Where does stress originate?

·         Coping mechanisms

·         The stress free office

The topics involve some practical participation from delegates, the overall programme is to focus on reducing stress related issues for organisations and proactively preventing sickness absence and improving employee performance.

£40 + VAT per person - 9.30-11.30am

VENUE - PRESTIGE TRAINING CENTRE NEWRY